Running The Trail

Trail Running in 2018

My goals for next year including continuing to build my core and then starting to run again on the trails. Right now I am working out with light weights and rowing (the machine at my work’s gym is pretty neat in that it has water to build the tension, so you can hear water swishing). …

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The Trail Writing

New Year’s Goals

It’s almost December. We’ve survived nearly a year of Trump, and often I’ve looked at this crazy unreality as a challenge. It seems like just yesterday I walked through Washington DC with hundreds of thousands of others. Today it was reported that North Korea launched a ballistic missile and probably has the capability to strike …

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Memories

Gord Downie, Peace

I just wrote a blog post yesterday, but wanted to quickly honor Gord Downie, amazing singer and man who died yesterday from brain cancer. He cared deeply about the environment and social justice. I am not going to write about his life, just briefly what his music meant to me. I am too choked up …

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Writing

The Storms of Autumn

While northern California has had unprecedented wildfires, not too far north on the coast we are experiencing severe rain events. Last night I fell asleep to a heavy downpour. It continued on until this morning, and on the way to work I saw downed branches and wet leaves plastered everywhere. At the moment we have …

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Mythology

The Witch

I came back from Canada Thanksgiving weekend rather exhausted and needing some downtime. We did have a great time over the long weekend, including a hike around McConnell Lake Saturday morning–not an overly long hike (3.5K), but just enough to continue walking some distance, with the occasional run. On the way home, I was awed …

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