Running The Trail

Trail Running in 2018

My goals for next year including continuing to build my core and then starting to run again on the trails. Right now I am working out with light weights and rowing (the machine at my work’s gym is pretty neat in that it has water to build the tension, so you can hear water swishing). …

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Place Running The Trail

The Sunshine Coast

Our camping two weekends ago near Saltery Bay was full of sun and rain, waves and wind, endless coasting birds, hiking into wilderness, rushing waterfalls, isolation, running, and admiring the country north of Gibsons, mostly First Nations territories peppered with local foods and artisan goods. After two ferry rides, we arrived at a campsite just …

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Memories Running The Trail


Last night, we went to see George Orwell’s 1984, which played across North America as a reminder of our humanity vs. surveillance and misinformation by an oligarchy–completely pertinent now because the US government has suddenly clinched into what may become an oligarchy and has become a major source of lies. These lies have received the …

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