Running The Trail

Trail Running in 2018

My goals for next year including continuing to build my core and then starting to run again on the trails. Right now I am working out with light weights and rowing (the machine at my work’s gym is pretty neat in that it has water to build the tension, so you can hear water swishing). …

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The Trail Writing

New Year’s Goals

It’s almost December. We’ve survived nearly a year of Trump, and often I’ve looked at this crazy unreality as a challenge. It seems like just yesterday I walked through Washington DC with hundreds of thousands of others. Today it was reported that North Korea launched a ballistic missile and probably has the capability to strike …

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